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Zumba *Class starts at 6:00 pm*
April 24 @ 6:00 pm - 7:00 pmFree
Zumba is a celebration of movement and life that has grown from its roots in Latin music and salsa dancing to become one of the most vibrant ways to sneak in a workout while just having fun! The class meets on Mondays at 5:30 pm, April 3rd – May 22nd outside in the Library Amphitheater (no alternate rain/snow location). *No class April 10.* People of all ages are welcome – no special dance moves are needed! Try out a single class or attend them all.
- interval/cardio training
- balance and agility practice
- muscle strengthening and flexibility
- calorie burning
- endorphin boosting
- increased energy and stamina
- brightened mood
- reduced stress and tension
- improved sleep
Please wear clothes & shoes that offer freedom of movement. Bring sunscreen and water.
Bridgette Whitlock will be teaching this evening’s Zumba class. Find out more about her and her classes here.