Good Morning Yoga ~ Outside with Katie Flanagan

Good Morning Yoga

meets on Fridays @ 11 am through October outside in the Amphitheater.  (There are no alternate dates for rainy days but the class might be able to huddle under the porch.)  It is designed for people of all ages, experience levels, and movement abilities.  Families and seniors are welcome!  You can try out a single class or attend all of them.  Yoga can help you:

• Ease Stress
• Increase Flexibility, Strength & Joy

~Please bring a Yoga Mat/Props or just a big Towel, Water & Wear Layers.~

The class will be taught by Katie Flanagan from Brevard Yoga.  Katie is excited to welcome all humans and bodies to join her classes each week. She feels a strong desire to offer classes that most anyone can step into and not feel intimated or as though they “shouldn’t be there”. Through teaching slow, gentle (though not always easy), & intentional classes, Katie hopes to create a space where her students can have a more deliberate conversation with their bodies, therefore feeling more connected with their bodies when they take their practice back out into the world. Katie comes to teaching yoga with 20 years of personal practice and has been teaching throughout Brevard for the past 3 years. She is a small business owner here in town, heading up Green Heart Juice for the past 7+ years & you can find her at Transylvania Farmers Market Saturday mornings. She loves living the small town life and getting her pups out into the forest whenever possible, with the occasional travel adventure often always in the making & cup of hot tea with dear friends.

This FREE program is made possible by the Friends of the Library.