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Enriching Mental Wellness Part 2: Meditation, Mindfulness, Spirituality & Yoga
September 13 @ 12:00 pm - 1:00 pm
Presented by Vaya Health, this series of programs covers a variety of complementary treatments for overall mental health that can support managing everyday stressors and improving wellness. These treatments can create opportunities for balance, stability, and stress reduction. Join us to explore topics from nutrition to mindfulness and many in between.
Wednesday, September 6 at 12:00 pm • Part 1: Color, Music & Nutrition
Wednesday, September 13 at 12:00 pm • Part 2: Meditation, Mindfulness, Spirituality & Yoga
Wednesday, September 20 at 12:00 pm • Part 3: Acupuncture, Aromatherapy, Essential Oils & Massage
Wednesday, September 27 at 12:00 pm • Part 4: Animal Assisted Therapy, Art & Laughter
Sign up to reserve your seat:
These events are hosted by the Transylvania County Library in partnership with the Vaya Health Geriatric & Adult Mental Health Specialty Team. All Vaya Health trainings are free and accredited through the NC Division of Health Service Regulation which awards one contact hour for each hour of training.