Eating the Mediterranean Way: Part One

ALL SESSIONS ARE FULL.

Join us for this free, six-part series as we explore wellness through nutrition, mindfulness and Mediterranean cooking.  Led by Erin Massey, NC Cooperative Extension’s Family and Consumer Sciences Agent, each session will combine expert instruction, cooking demonstrations, and of course, taste testing to inspire you to create healthy eating habits at home.  Space is limited, and registration is required.  Attend one session, or all of them!

In Part One of the series, we’ll get an introduction to Mediterranean eating.

We hope you’ll join us for the remainder of the series:

• Part Two: All About Protein  •  Tuesday. March 3  •  1:00 – 2:30 pm
• Part Three: The Good Fats  •  Tuesday, March 10  •  1:00 – 2:30 pm
• Part Four: Fruits & Veggies  •  Tuesday, March 17  •  1:00 – 2:30 pm
• Part Five: Whole Grains  •  Tuesday, March 24  •  1:00 – 2:30 pm
• Part Six: Rethinking Sweets  •  Tuesday, March 31  •  1:00 – 2:30 pm