Eating the Mediterranean Way: Part One

Registration and the waitlist are FULL. Thank you for your interest and we hope to offer the series again.

Join us for this free, six-part series as we explore wellness through nutrition, mindfulness and Mediterranean cooking.  Led by Erin Massey, NC Cooperative Extension’s Family and Consumer Sciences Agent, each session will combine expert instruction, cooking demonstrations, and of course, taste testing to inspire you to create healthy eating habits at home.  Space is limited, and registration is required.  Attend one session, or all of them!

In Part One of the series, we’ll get an introduction to Mediterranean eating.

We hope you’ll join us for the remainder of the series:

• Part Two: All About Protein  •  Wednesday, August 27  •  1:00 – 2:00 pm
• Part Three: The Good Fats  •  Wednesday, September 3  •  1:00 – 2:00 pm
• Part Four: Fruits & Veggies  •  Wednesday, September 10  •  1:00 – 2:00 pm
• Part Five: Whole Grains  •  Wednesday, September 17  •  1:00 – 2:00 pm
• Part Six: Rethinking Sweets  •  Wednesday, September 24  •  1:00 – 2:00 pm