Zumba

Zumba is a celebration of movement and life that has grown from its roots in Latin music and salsa dancing to become one of the most vibrant ways to sneak in a workout while just having fun!  The class meets on Mondays at 5:30 pm, April 3^rd – May 22^nd outside in the Library Amphitheater (no alternate rain/snow location).  *No class April 10.*  People of all ages are welcome – no special dance moves are needed!   Try out a single class or attend them all.

Zumba Perks:

• interval/cardio training
• balance and agility practice
• muscle strengthening and flexibility
• calorie burning
• endorphin boosting
• increased energy and stamina
• brightened mood
• reduced stress and tension
• improved sleep

Please wear clothes & shoes that offer freedom of movement. Bring sunscreen and water.

Bridgette Whitlock will be teaching this evening’s Zumba class.  Find out more about her and her classes here.