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July 1, 2022 @ 10:00 am - 11:00 amFree
Summer Yoga happens in the Amphitheater Fridays at 10 a.m., June 3 – Aug 26, (no class on June 17). There are no rain dates, but the porch might be an alternate location for gentle rain. Yoga is an ancient practice that uses a series of seated and standing body poses held with a focus on the breath and the inner experience. Yoga is a great mood booster, increasing flexibility of mind and body. Anyone is welcome to attend because this class is open to all ages and experiences levels! Attendance can include popping in for a single class or for all of them.
~Please bring a Yoga Mat or a Towel, Sunscreen, Sunglasses, a hat & Water.~
Clare Desmelik has been practicing yoga since the early 2000’s and believes it to be a saving grace. She trusts in the power of taking a deep breath, as well as taking some ‘time in’ to notice and find awareness in the body. She feels that anyone’s emotional, physical, or mental health will benefit from a gentle yoga practice. It helps reclaim your sense of calm and quiets the mind; it helps you find freedom and courage in your heart; and it allows you to feel strength and poise in your capable body. She has been enjoying teaching yoga in the Brevard and Asheville area since 2016. She brings an approachable and revitalizing ‘go with the flow’ vibe to her classes, which are suitable for any and all! Clare is also the Spanish and Yoga teacher at Mountain Sun Community School, a full time advocate for childhood cancer and pediatric brain tumor awareness, a grateful mom of two awesome boys, and is often seen with her golden retriever. She is authentically convinced that ‘Love Heals’ and yoga is all about love.