Exploring Mental Health Topics: Communication 101

Presented by Vaya Health, this series of programs explores mental health topics that effect many of our lives everyday. Join us to explore topics like managing nervous energy, becoming a better communicator, navigating depression and more.  These programs are presentation-style and will be led by mental health professionals on the Vaya Health team.  Bring your questions!

Communication 101

Communication is the string that ties us all together. If that string isn’t strong enough or is broken, relationships tend to unravel. Effective communication cultivates strong relationships and supports one’s voice being heard. This program is designed to look at ways to neutralize barriers and methods to enhance clear, concise, and deliberate exchanges.

We hope you’ll join us for the rest of the series:

• September 11: Hoarding Disorder: Hidden Secrets
• September 18: Facing Substance Use & Misuse in Your World
• September 25: Navigating Depression